Menopause is a natural biological process marking the end of a woman's reproductive years. It typically occurs in the late 40s to early 50s, but the transition, known as perimenopause, can start years earlier. Menopause can often bring symptoms that disrupt your daily life and make it difficult to function normally. It’s important to know what to expect during menopause and to understand how you can manage your symptoms and live comfortably with them.

Dealing With Menopause

As we get older, our bodies change, and certain processes begin to slow down or stop completely. For women, the menstrual cycle stops and brings menopause. This brings hormonal changes that can be accompanied by various symptoms. Common symptoms of menopause include:

• Hot flashes
• Night sweats
• Irregular periods
• Vaginal dryness
• Mood changes
• Sleep issues
• Weight gain
• Thinning hair
• Dry skin

It’s important to implement lifestyle changes that can help you manage symptoms and ease any irritation. You can maintain a healthy diet and exercise routine. Drinking plenty of water can help with bloating and dryness. Techniques such as yoga, meditation, and deep-breathing exercises can help manage mood swings and anxiety.

Your OBGYN may prescribe medication to help balance hormonal changes. Hormone replacement therapy (HRT) can be effective in relieving hot flashes, night sweats, and vaginal dryness. However, it may not be suitable for everyone due to potential risks, such as an increased risk of certain cancers and cardiovascular issues. Consultation with a healthcare provider is essential.

Antidepressants, anti-seizure medications, and blood pressure drugs can help manage hot flashes and mood swings in women who cannot or prefer not to take HRT. Low-dose estrogen creams, rings, or tablets can alleviate vaginal dryness without significantly increasing overall estrogen levels in the body.

Contact Our OBGYN Today

Make sure you understand how to deal with menopause. Contact your OBGYN to learn more today.